Our Classes

Mon, Wed, & Sat 5:30pm | Stillness of sound, opening of hearts - Yin yoga, cacao & sound bowls.

Thursdays 7:30pm | Deep restoration calms the nervous system, creating stillness, and balance

Sundays 7:30pm | Ground, center & soften through cacao, restorative movement & healing sound.

Wednesday 7:30pm | Find calm and inner peace through gentle movement and soothing sound.

Sundays 5:30pm | Unwind deeply & gently recharge through Yoga Nidra & soothing sound.

Saturdays 7:30pm | Restore inner calm, release tension & gently rewire your nervous system.

60 or 90 Minutes

90 Minutes

Wednesdays 7:30pm | Gentle breath, yin & sound to reset and restore the nervous system.

Fridays 7:30pm | Restore harmony & balance through cacao, Balinese ritual, Yin & sacred sound.

Mondays & Fridays 11am | Yin and sound healing for deep calm, emotional clarity and reset.