Our Classes

Rise & shine with Morning Flow - balance energy and calm through Yin & Yang.

Open your heart, relax deeply & reconnect through cacao, restorative & healing sound.

Restore harmony & balance through cacao, Balinese ritual, Yin & sacred sound.

Ground, center & soften through cacao, restorative movement & healing sound.

Find calm and inner peace through gentle movement and soothing sound.

Unwind deeply & gently recharge through Yoga Nidra & soothing sound.

Restore inner calm, release tension & gently rewire your nervous system.

60 or 90 Minutes

90 Minutes

Gentle breath, yin & sound to reset and restore the nervous system.

Sundays 11am | Let cacao, sound and stillness guide you into deep rest.

Thursdays 5:30pm | A unique class combining live sound & personal acupuncture for deep restoration.