Cacao & Breathwork Nervous System Rewire

Service Description

💛 CACAO & GENTLE BREATHWORK: NERVOUS SYSTEM REWIRE Cacao, gentle breath, live sound, and restorative yin yoga come together as a powerful invitation to reset the nervous system. Cacao is rich in theobromine and magnesium, gently energising while deeply calming. It opens and amplifies the heart, increases circulation, and heightens presence. Many find that it softens emotional edges and invites a sense of warmth, connection, and openness. Gentle breathwork and yin poses guide the body into stillness. In these quiet shapes, the vagus nerve is softly activated. This vital nerve links the brain, heart, lungs, and gut. When stimulated through breath, rest, and resonance, the body shifts from stress into restoration. Heart rate steadies, digestion flows, and the nervous system remembers safety. Live sound - crystal & Tibetan Bowls, chimes, & other gentle vibrational instruments - deepens the experience, creating an atmosphere where the body can unwind and the mind can release. Each note becomes an anchor, reminding the system that it is safe to let go. Together, these practices weave a synergy: cacao opens, yin grounds, breath rewires, sound restores. The effect is both subtle and profound - a body more at ease, a heart more open, and a nervous system attuned to balance. 🌸 That’s included: •⁠ A heart-opening cup of ceremonial-grade cacao •⁠ Guided gentle breathwork and restorative yin yoga •⁠ Live sound journey with bowls, chimes, and vibration •⁠ Space for integration, stillness, and deep nervous system reset Reserve your space and gift yourself an evening of deep rest and renewal. 🧘🏽‍♂ Who is the Class Suitable For •⁠ For all levels: For beginners, advanced practitioners, and individuals of all ages •⁠ Not suitable during pregnancy •⁠ Suitable for children 12+ years, with parental discretion 📍 LOCATION Heart Space Bali Yin Yoga & Holistic Studio in Ubud 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 300k IDR per person 2️⃣ Class + Dinner: 500k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: • 1 vegetarian main dish (protein upgrades available for an additional charge) • 1 dessert • 1 juice or non-alcoholic beverage 👉 Full details: www.heartspacebali.com/deals Our class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR NIGHT EVENT We recommend booking online in advance - walk-ins aren’t guaranteed and classes may be cancelled without prior bookings.