Healing Yin Yoga

Service Description

🧘 HEALING YIN YOGA IN UBUD Slow down, breathe deeply, and give your body the opportunity to truly rest. Healing Yin Yoga is a gentle, meditative practice where postures are comfortably held for 3 to 5 minutes, allowing the muscles to soften and lengthen while gently nourishing the body's deep connective tissues, also known as the fascia. This helps improve mobility, calm the nervous system, and create a profound sense of relaxation and inner balance. Each class is accompanied by soothing music and the gentle sounds of live Tibetan and crystal singing bowls, creating a peaceful atmosphere that supports deep rest, mindfulness, and emotional wellbeing. Whether you are feeling stressed, physically tight, emotionally overwhelmed, or simply seeking stillness, this class offers a nurturing space to slow down, reconnect, and restore. 🧘🏽‍♂️ WHAT IS YIN YOGA? Unlike more active styles of yoga, Yin Yoga invites you to slow down. Rather than strengthening the muscles, the focus is on relaxing into longer-held postures, allowing the fascia, joints, ligaments, and other connective tissues to gently adapt over time. As the body softens, the breath naturally deepens and the nervous system begins to shift from a state of stress into one of rest and restoration. Many students leave feeling calmer, lighter, more mobile, and deeply relaxed. "I loved this class! Leaves you very relaxed and peaceful" (Testimonial) 🧘🏽‍♂️ WHO IS THE CLASS SUITABLE FOR •⁠ Suitable for all levels, including complete beginners •⁠ Our instructors tailor each session to your needs, including any physical limitations •⁠ Pregnancy-friendly up to the 4th month of pregnancy - please inform the teacher beforehand •⁠ Suitable for children 12+ years, with parental discretion 🎟️ PRICE - Two booking options 1️⃣ Class Only
 •⁠ Regular price: 165k IDR (pay online or on-site)
 • KITAS/KITAP holders: 110k IDR (walk-in only) • Indonesian citizens: 110k IDR (walk-in only) • Balinese locals: by donation (walk-in only) 2️⃣ Class + Juice: +45k IDR per person
 Enjoy a refreshing cold-pressed juice at Flourish, our café and restaurant right next door, before or after your class. Full details: www.heartspacebali.com/deals 🎫 Class Memberships
 • 5 Session Package: 700k IDR
 • 10 Session Package: 1.3 Mio IDR 🛒 HOW TO BOOK YOUR CLASS We recommend booking in advance - walk-ins aren’t guaranteed, and classes may be cancelled without bookings.