Restorative Nervous System Rewire w/ Ayu
Wednesdays at 6pm | Rest. Digest. Repair: The Nervous System’s Path to Healing.
Service Description
✨ RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu Rest. Digest. Repair: The Nervous System’s Path to Healing Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. "The place is beautiful and the teacher is just amazing! Thank you so much." (Feedback) 🌿Understanding the Nervous System: • The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. • The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: • Difficulty relaxing or sleeping • Digestive issues • Emotional reactivity or numbness • Chronic fatigue or burnout 🌟 The Role of Vagal Tone The vagus nerve is central to the parasympathetic system, linking the brain to major organs. High vagal tone supports adaptability and balance, helping the body: • Calm down after stress • Digest effectively • Heal and restore Low vagal tone makes it harder to relax, leaving you stuck in stress or overwhelm. We use powerful, holistic methods to activate and strengthen your vagus nerve: • Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. • Belly Breathing: Deep breaths that soothe the nervous system and encourage calm. • Sound Bath: Vibrations from Tibetan and crystal bowls that create a meditative state. • Restorative Yoga: Gentle poses that support natural alignment and deep rest. "Ayu is so sweet ✨ very relaxing class" (Feedback) 🧘🏽♂️ WHO IS THE CLASS SUITABLE FOR • No prior experience is needed - just bring your curiosity and an open heart • Not Pregnancy-appropriate • Not suitable for children 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 200k IDR per person 2️⃣ Class + Dinner: 400k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: • 1 main dish (premium options available for an additional charge) • 1 dessert • 1 juice or beverage The class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR CLASS We recommend booking your spot through our website.
Upcoming Sessions
Cancellation Policy
Please find here our cancellation and refund policy: https://www.heartspacebali.com/terms-conditions
Contact Details
Heart Space Bali (Central Ubud)
Heart Space Bali - Healing & Yoga Ubud, Ubud, Gianyar, Bali, Indonesien
+62 881-0374-13517
hello@heartspacebali.com