Restorative Nervous System Rewire w/ Ayu

Service Description

✨ RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu Rest. Digest. Repair: The Nervous System’s Path to Healing Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. 🌿 Understanding the Nervous System: •⁠ The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. •⁠ The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: •⁠ Difficulty relaxing or sleeping •⁠ Digestive issues •⁠ Emotional reactivity or numbness •⁠ Chronic fatigue or burnout 🌟 The Role of Vagal Tone The vagus nerve is the heart of the parasympathetic system, connecting the brain to major organs. High vagal tone promotes adaptability and balance, enabling the body to: •⁠ Calm down after stress •⁠ Digest food efficiently •⁠ Heal and restore Low vagal tone, however, makes it harder for the body to transition into a relaxed state, keeping you stuck in a loop of stress or overwhelm. We combine powerful, holistic techniques to activate and strengthen your vagus nerve: •⁠ Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. •⁠ Belly Breathing: Deep, diaphragmatic breaths that soothe the nervous system and promote relaxation. •⁠ Sound Bath: Resonant vibrations from Tibetan and crystal bowls that create a calming, meditative state. •⁠ Restorative Yoga: Gentle poses that support the body’s natural alignment and relaxation. 🧘🏽‍♂️ WHO IS THE CLASS SUITABLE FOR •⁠ No prior experience is needed - just bring your curiosity and an open heart •⁠ Not Pregnancy-appropriate •⁠ Not suitable for children 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 200k IDR per person 2️⃣ Class + Dinner: 400k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: •⁠ 1 main dish (premium options available for an additional charge) •⁠ 1 dessert •⁠ 1 juice or beverage The class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR CLASS We recommend booking your spot through our website.