Restorative Nervous System Rewire w/ Ayu

Service Description

✨ RESTORATIVE NERVOUS SYSTEM REWIRE with Ayu Rest. Digest. Repair: The Nervous System’s Path to Healing Your nervous system is the command center of your body, constantly working to keep you safe and balanced. But in today’s fast-paced world, it’s easy for the system to become stuck in a state of overdrive, leading to stress, anxiety, and even physical symptoms. "The place is beautiful and the teacher is just amazing! Thank you so much." (Feedback) 🌿Understanding the Nervous System: •⁠ The sympathetic nervous system (SNS) activates during stress, preparing the body to fight or flee. •⁠ The parasympathetic nervous system (PNS), often called the "rest and digest" mode, supports relaxation, digestion, and repair. When the nervous system struggles to adapt - often due to chronic stress, trauma, or unresolved emotions - it becomes less flexible. This is called a non-adaptive nervous system, leading to: •⁠ Difficulty relaxing or sleeping •⁠ Digestive issues •⁠ Emotional reactivity or numbness •⁠ Chronic fatigue or burnout 🌟 The Role of Vagal Tone The vagus nerve is central to the parasympathetic system, linking the brain to major organs. High vagal tone supports adaptability and balance, helping the body: •⁠ Calm down after stress •⁠ Digest effectively •⁠ Heal and restore Low vagal tone makes it harder to relax, leaving you stuck in stress or overwhelm. We use powerful, holistic methods to activate and strengthen your vagus nerve: •⁠ Vagal Toning Massage: Gentle techniques to release tension and stimulate vagal pathways. •⁠ Belly Breathing: Deep breaths that soothe the nervous system and encourage calm. •⁠ Sound Bath: Vibrations from Tibetan and crystal bowls that create a meditative state. •⁠ Restorative Yoga: Gentle poses that support natural alignment and deep rest. "Ayu is so sweet ✨ very relaxing class" (Feedback) 🧘🏽‍♂️ WHO IS THE CLASS SUITABLE FOR •⁠ No prior experience is needed - just bring your curiosity and an open heart •⁠ Not Pregnancy-appropriate •⁠ Not suitable for children 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 200k IDR per person 2️⃣ Class + Dinner: 400k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: •⁠ 1 main dish (premium options available for an additional charge) •⁠ 1 dessert •⁠ 1 juice or beverage The class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR CLASS We recommend booking your spot through our website.