Gentle Breathwork Nervous System Rewire

Service Description

💛 GENTLE BREATHWORK AND NERVOUS SYSTEM REWIRE Gentle breath, restorative yin yoga, and live sound come together as a powerful invitation to reset the nervous system. Through guided breathwork and yin poses, the body is led into stillness. In these quiet shapes, the vagus nerve is softly activated - linking brain, heart, lungs, and gut. With breath, rest, and resonance, the body shifts from stress into restoration. Heart rate steadies, digestion flows, and the nervous system remembers safety. Live sound - crystal & Tibetan bowls, chimes, and other gentle vibrational instruments - deepens the experience, creating an atmosphere where the body can unwind and the mind can release. Each note becomes an anchor, reminding the system it is safe to let go. Together, these practices weave a synergy: yin grounds, breath rewires, sound restores. The effect is both subtle and profound - a body more at ease, a heart more open, and a nervous system attuned to balance. 🌸 That’s included: •⁠ Guided gentle breathwork and restorative yin yoga •⁠ Live sound journey with bowls, chimes, and vibration •⁠ Space for integration, stillness, and deep nervous system reset Reserve your space and gift yourself an evening of deep rest and renewal. 🧘🏽‍♂️ WHO IS THE CLASS SUITABLE FOR •⁠ No prior experience is needed - just bring your curiosity and an open heart •⁠ Pregnancy-friendly - please inform the teacher beforehand •⁠ Not suitable for children 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 200k IDR per person 2️⃣ Class + Dinner: 400k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: • 1 vegetarian main dish (protein upgrades available for an additional charge) • 1 dessert • 1 juice or non-alcoholic beverage 👉 Full details: www.heartspacebali.com/deals Our class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR CLASS We highly recommend booking online in advance - walk-ins are not guaranteed, and the class may be cancelled if no bookings are received ahead of time.