Five-Day Nervous System Reset & Restoration

Heart Space is a Restorative & Yin Yoga Nervous System Reset studio, offering a very different experience from a conventional yoga retreat.

​

Your five-day retreat can begin on any day of the week. Rather than following a fixed group program, we create a personalised itinerary around your needs, bringing together our restorative practices, Balinese healing, therapeutic bodywork, beautiful nourishment and, if you choose, additional professional health and wellness support.

​​

​

Your Heart Space Bali Experience​

At the heart of your five days are the practices we specialise in:​

• Restorative Yoga

• Yin Yoga

• Nervous System Reset practices

• Gentle morning flow

• Restorative sound healing and sound immersions

• Sunset Yin

• Cacao ceremonies

• Therapeutic massage and bodywork

• Nourishing gluten-free meals, fresh juices and smoothies

• Time for genuine rest and integration

​

There is no expectation to fill every hour. Your itinerary is thoughtfully created to give you the experiences that support you, while leaving space to rest and enjoy your time in Bali.

​

​

Healing at Heart Space Bali

Our Balinese healers and therapists bring another dimension to your five-day experience.

Your personalised itinerary can include:

• Traditional acupuncture

• Prana healing and therapeutic massage

• Chakra balancing and energy healing

• Angelic Balinese Massage

• Holy Water Purification

 

This creates a very different experience from a conventional massage and can be incorporated naturally alongside your Restorative and Yin practices, sound healing and other treatments.

​

​

Nourishment

Beautiful nourishment is woven into your retreat through Flourish Gluten-Free Café. ​ Fresh juices, smoothies, vegetable soups and grounding gluten-free meals provide a gentle and supportive approach to cleansing without deprivation.

​

For guests wanting a stronger detox component, this can be incorporated into your personalised program.​

 

 

Dr. Putri & Professional Medical Support

For guests who would like additional medical and wellness support, we can arrange a professional consultation with Dr. Putri, a highly regarded medical practitioner specialising in ozone therapies and supportive treatments.

​

Following a full professional consultation and individual assessment, she can advise on appropriate therapies, which may include:
 

• Ozone therapy

• High-dose vitamin C

• Vitamin and nutrient infusions

• Gentle colon therapies

• Other professionally recommended supportive treatments

​​

These treatments are entirely optional and are provided and overseen independently by Dr. Putri according to each guest's individual needs and suitability.

​​

​

Tailored to your needs

​​Your retreat can be as simple or as comprehensive as you choose. You may come simply for five days of Restorative and Yin Yoga, nervous system practices, beautiful nourishment, sound healing, therapeutic bodywork and rest.

​

Or, if you would like to take your health and rejuvenation further, we can build additional experiences into your itinerary through our established network of partnered health and wellness professionals.

​

Alongside Dr. Putri's professional medical support, we can arrange:

​

• Restorative dental care

• Premium day-spa and rejuvenation experiences

• Additional therapeutic bodywork

• Individually selected wellness experiences

​

​Clinical and dental services are provided independently by the appropriately qualified professionals, who assess suitability and oversee their respective treatments.

​

​

Balinese Purification​

For guests wishing to experience a deeper connection with Bali's healing traditions, we can arrange a guided Balinese purification experience in Tabanan.

​

This isn't simply an excursion that we send you off to navigate alone.

 

We arrange the journey, chauffeur you there and guide you through the purification experience, ensuring that you are looked after and supported throughout.

 

It becomes a meaningful part of your retreat itinerary - an opportunity to step beyond Ubud and experience Balinese purification within the culture and landscape from which the tradition comes.

​​

​

Accommodation & Your Itinerary

​You have complete flexibility around where you stay.

 

We can arrange accommodation through our carefully selected partner hotels, villas and homestays, or you can choose and arrange your own accommodation.

 

Once we know where you are staying and what you would like from your five days, we create your personalised itinerary from there - coordinating your classes, healing sessions, massage and bodywork, nourishing meals, purification experience, selected professional treatments and time for rest.

​

Airport pick-up and drop-off can also be arranged.

Your retreat can begin on any day of the week.

​

Come for five days of simple restoration, or allow us to create a deeper, individually tailored health and rejuvenation experience around you.

 

You don't come to fit into our retreat schedule.