Yoga Nidra Sound Bath

Service Description

✨ YOGA NIDRA SOUND BATH Immerse yourself in a serene and transformative experience with our Yoga Nidra and Sound Bath - a practice designed to help you unwind, reset, and connect with your inner calm. 🌙 What is Yoga Nidra? Yoga Nidra, or "yogic sleep," is a guided meditation technique that brings you into a state of deep relaxation and self-awareness. During this practice, your body rests completely while your mind stays gently alert, helping to: •⁠ Soothe the nervous system •⁠ Release stress and tension •⁠ Foster clarity and emotional balance 🔔 The Power of a Sound Bath A sound bath uses the vibrations and tones of Tibetan and crystal singing bowls to create a calming atmosphere. The harmonious sounds: •⁠ Encourage deep relaxation •⁠ Quiet mental chatter •⁠ Create a meditative state The interplay of soothing tones and gentle vibrations forms a tranquil environment for rest and reflection, leaving you refreshed and centered. 🤍 Why Combine Yoga Nidra and a Sound Bath? Yoga Nidra guides you into profound relaxation, while the sound bath enhances the experience with an immersive auditory journey. Together, they release daily stress, foster mindfulness, and invite a deep sense of peace. This session is perfect for anyone looking to: •⁠ Step away from the demands of daily life •⁠ Cultivate mindfulness and inner calm •⁠ Recharge both mind and body Join us and let the meditative power of Yoga Nidra, paired with the soothing resonance of sound, carry you into a state of blissful relaxation. 🧘🏽‍♂️ WHO IS THE CLASS SUITABLE FOR Our yoga nidra class in Ubud is suitable for: •⁠ No prior experience is needed - just bring your curiosity and an open heart •⁠ Not Pregnancy-appropriate •⁠ Not suitable for children 📍 LOCATION Heart Space Bali Yoga & Healing Studio in Central Ubud 🎟️ PRICE You have two booking options: 1️⃣ Class Only: 200k IDR per person 2️⃣ Class + Dinner: 400k IDR per person With the Class + Dinner option, enjoy a meal after the class at Flourish Gluten-Free next door, including: •⁠ 1 main dish (premium options available for an additional charge) •⁠ 1 dessert •⁠ 1 juice or beverage The class pass cannot be used for this class. 🛒 HOW TO BOOK YOUR CLASS While drop-ins are welcome, booking in advance secures your spot, especially for popular classes. We recommend booking your spot through our website and pay online.