Yoga Nidra in Ubud
If you are looking for a way to deeply relax, rejuvenate and rejuvenate, our Yoga Nidra classes at Heart Space Yoga Studio in Ubud are the perfect solution. Nestled in the tranquil surroundings of Ubud, our weekly Yoga Nidra sessions offer a unique opportunity to unwind and experience deep relaxation.
Yoga Nidra invites everyone to embark on a journey of calm, self-discovery and holistic healing. Let's find out what Yoga Nidra is, why it is so transformative and how attending our sessions at Heart Space can significantly enrich your life.
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1 hr 15 min
From 200.000 Rupiah Indonesia
What is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep,” is a powerful meditation and relaxation technique that puts you in a state between wakefulness and sleep. Unlike other forms of yoga that require physical postures, Yoga Nidra focuses entirely on mental and emotional relaxation.
During a Yoga Nidra session, you lie comfortably in Savasana (corpse pose) while the teacher leads you through a series of guided steps. These steps include:
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Body awareness: Scan your body to release tension and turn your attention inward.
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Breath awareness: Focus on your breath to calm your nervous system and promote deep relaxation.
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Visualization: Use imagery to access the subconscious and release emotional blocks.
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Goal setting: Set a sankalpa (a positive intention or affirmation) to align your mind with your deepest desires.
Yoga Nidra is not about “doing,” but about “being.” It is a surrender exercise where you allow yourself to let go of stress, worry, and physical exhaustion.
Why Practice Yoga Nidra in Ubud?
Ubud is renowned for its lush landscapes, spiritual energy and peaceful ambiance. It is the perfect place to slow down and connect with your inner self. At Heart Space Yoga Studio, we have created a tranquil environment that complements the calming essence of Yoga Nidra.
Our studio offers a safe and welcoming space where you can fully relax and enjoy the healing energy of Ubud. Whether you are here for a short visit or a longer stay, Yoga Nidra offers you a grounding experience that will leave you feeling balanced and renewed.
What to Expect in Our Classes
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Guided Sessions: Each class is led by experienced instructors who guide you through every step of the practice.
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Comfortable Environment: Mats, bolsters, and blankets are provided to ensure your comfort throughout the session.
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Inclusive for All Levels: Whether you’re a beginner or a seasoned practitioner, our classes are tailored to suit your needs.
The Benefits of Yoga Nidra
Yoga Nidra has profound benefits for the body, mind, and soul. Here’s how it can enhance your well-being:
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Stress Relief and Relaxation: Yoga Nidra is one of the most effective practices for reducing stress. It activates the parasympathetic nervous system, also known as the “rest and digest” system, which calms your body and mind. Many participants report feeling a deep sense of peace and relaxation after just one session.
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Improved Sleep Quality: If you struggle with insomnia or restless sleep, Yoga Nidra can help. By calming the nervous system and promoting relaxation, it prepares your body for deep, restorative sleep. Some studies suggest that 30 minutes of Yoga Nidra can be as restorative as 2-4 hours of sleep!
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Emotional Healing: Yoga Nidra allows you to access the subconscious mind, where emotional patterns and blockages are stored. Through visualization and intention setting, you can release old traumas, fears, and negative emotions, paving the way for emotional healing and growth.
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Increased Self-Awareness: By guiding you inward, Yoga Nidra helps you connect with your inner self. This heightened self-awareness can lead to greater clarity, mindfulness, and a deeper understanding of your true nature.
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Enhanced Creativity and Focus: The deep relaxation of Yoga Nidra opens up your creative channels and improves mental clarity. Many artists, writers, and professionals use Yoga Nidra to tap into their creativity and improve focus.
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Physical Healing: While Yoga Nidra is a mental practice, it also has physical benefits. The relaxation response it induces can lower blood pressure, reduce inflammation, and improve overall physical health.
Rediscover Inner Peace with Yoga Nidra in Ubud
Yoga Nidra is a gift to yourself – a chance to step away from the busyness of life and reconnect with your inner peace. Whether you’re looking to reduce stress, improve sleep, or simply find stillness, our Yoga Nidra classes at Heart Space Yoga Studio offer a path to holistic well-being.
Join us for our weekly sessions and experience the profound benefits of Yoga Nidra in Ubud. Book your spot today and embark on a journey of relaxation, healing, and self-discovery.