Our Classes

Daily 7:45am | Rise and shine with Morning Flow - balance energy and calm through Yin & Yang.

Daily 11:30am | Find calm and inner peace through gentle movement and soothing sound.

Fridays 7:30pm | Restore harmony & balance through cacao, Balinese ritual, Yin & sacred sound.

Mondays 7:30pm | A gentle, grounding yoga class to calm the body and restore emotional harmony

Fridays 5:30pm | Support your body’s natural reset & restore calm through breath, rest & sound.

Mondays 5:30pm | Unlock anything that is holding you back from your true potential.

Wednesdays 5:30pm | Soften fascia, relax deeply & reconnect with yourself through rest & movement.

Thursdays 7:30pm | Let sound and stillness guide you into deep rest & full-body relaxation.

Sundays 5:30pm | Unwind deeply & gently recharge through Yoga Nidra & soothing sound.

60 or 90 Minutes

90 Minutes