General FAQ

 

What should I bring to the yoga class?

You don’t need to bring anything. We provide yoga mats, blocks, cushions, and water. Just bring yourself and comfortable clothing suitable for your practice.

 

I'm new to yoga. Which class should I start with?

All our classes cater to every level. Our teachers tailor the sessions to individual needs, making each class suitable for beginners as well as experienced practitioners. Feel free to join any class that fits your schedule.

 

How large are the classes?

We maintain small class sizes, with a maximum of 15 participants in our Yoga and Yin Yoga classes in Ubud. This allows for a more personal experience and individual attention.

 

What is the duration of a typical yoga class?

Classes usually last between 60 and 90 minutes, depending on the class type and teacher. Please check the class description for details.

 

What if I have an injury or health condition?

Please inform your instructor before class about any injuries or health concerns. Modifications or alternative poses can be offered to support your needs.

 

Do I need to book classes in advance?

Drop-ins are welcome, but booking in advance is recommended, especially for popular classes. Classes are filled on a first-come, first-served basis. Booking and online payment can be done through our website.

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How early should I arrive for a yoga class?

Please arrive 10 to 15 minutes before the class starts to allow time for check-in and settling into your space.

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Are there age restrictions for yoga classes?

Our classes are open to a wide range of ages. Some classes, such as Yin Yoga, are recommended from around age 12 due to the stillness required. Please check the schedule or contact us if you are unsure.

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Do you offer KITAS price?

Yes, we offer special pricing for KITAS/KITAP holders. Please bring your document to the studio and pay at the door with cash or credit card. Online booking and payment are not available for KITAS/KITAP holders.

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Do you offer private yoga classes?

Yes, we are offering personal (one to one) yoga classes in your studio in Ubud. Find here all information about the private yoga classes.

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Are you interested in working as a yoga instructor with us?

Please refer to the information and requirements provided on our page regarding teaching yoga at our studio in Ubud.

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What are the terms and conditions?

Please find all terms and conditions here about payment, cancellation, and refund.

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Yin Yoga & FAQ

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What is Yin Yoga?
Yin Yoga is a slow, gentle, therapeutic practice that focuses on the connective tissues of the body, especially fascia, ligaments, and joints.

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How is Yin Yoga practised?
Postures are held for longer periods, usually between 3 and 5 minutes. This allows both the connective tissue and the nervous system to respond.

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What is the purpose of Yin Yoga?
The purpose of Yin Yoga is not strength or flexibility. It supports joint health, mobility, circulation, and nervous-system regulation.

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Do I need to be flexible to practise Yin Yoga?
No flexibility is required. The effectiveness of Yin Yoga does not depend on how deep a posture looks.

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Who is Yin Yoga suitable for?
Yin Yoga is suitable for most people from around the age of 12. The minimum age is set because the practice requires stillness, patience, and the ability to remain present in a posture for several minutes.

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Are props used in Yin Yoga classes? Is the practice safe?
Yes. Props such as bolsters, blocks, and blankets are used to fully support the body and protect the joints. All postures are adapted to the individual, and there is no forcing or pushing into shapes.

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Is Yin Yoga a religious practice?
No. Yin Yoga is not a religious or devotional practice. The postures are functional and therapeutic in nature.