Flow & Glow Yoga (60mins)

Surrender to Flow and Glow: Saturday Morning Slow Flow to Yin

"Flow and Glow" is a unique concoction, where the soft currents of Slow Flow melt into the quiet depths of Yin. With Andrea as your teacher, you'll embark on a harmonious dance that bridges movement and stillness. This practice isn't just about postures; it's an exploration of contrasts, a journey that whispers to your soul.

🌅 Slow Flow: A Prelude to Stillness: 🌅

The journey begins with Slow Flow, where your body unfurls like a morning bloom. Gentle movements merge with the cadence of your breath, creating a moving meditation that awakens your senses. Andrea's guidance invites you to cultivate presence as you transition gracefully between postures, preparing you for the deeper voyage ahead.

With a nurturing presence, you'll melt into poses that invite introspection and release. Time slows down, and you'll find solace in  holding poses,  allowing your body to lengthen and loosen. 

It's an opportunity to embrace the duality of existence – movement and stillness, effort and surrender. With every Flow & Glow practice, you'll leave Heart Space rejuvenated, centered, and ready to embrace the weekend ahead.

📅: Every Saturday

🕒: 8:45 - 9:45 am

📍: The Heart Space Bali

🎟️: 1 Session - 130k IDR

🎟️: 5 Session Package - 550K IDR

🎟️: Kitas Holder - 120K IDR

🎟️: Locals by donation only

Heart Space Bali: Transformation Beyond Asana

Andrea's journey with yoga began in her youth, a time when she discovered the profound healing and nourishment it offered. As she journeyed through life's pathways, yoga remained her steadfast anchor.  Through every adventure and exploration, she sought out ways to learn and practice, nurturing her connection to this transformative practice.

Today, Andrea's joy blossoms in sharing the gifts of yoga with others.  Through her teachings, she empowers individuals to embrace a liberating journey within their own bodies.