Vinyasa Flow Yoga (60mins)

Vinyasa Flow is more than just a physical practice; it is an invitation to embrace the present moment, dive into the flow of life, and discover the profound union of body, breath, and spirit.

In this Vinyasa Yoga class, Carla skillfully weaves together the fluidity of movement with the grace of breath, creating a harmonious flow that bridges the gap between your inner and outer worlds. Each sequence is thoughtfully designed not only to empower your physical body but also to guide you through realms of self-awareness and spiritual exploration.

🌬️ Breath and Movement Unite

The heart of Vinyasa lies in the breath-movement connection. As you synchronize your breath with each movement, you become a moving meditation, fully present in each moment. Carla guides you through a dynamic sequence, allowing the breath to be your constant anchor, keeping you centered as you transition through postures.

🌅 Empowerment and Self-Discovery 

Carla's Vinyasa class is a canvas for self-discovery. As you flow through poses, you'll be encouraged to explore the edges of your comfort zone, discovering new layers of strength and flexibility within yourself. This practice becomes a mirror to your personal growth journey, where the challenges on the mat become metaphors for life off the mat.

📅: Every Wednesday

🕒: 8:45 - 9:45 am

📍: The Heart Space Bali

🎟️: 1 Session - 130k IDR

🎟️: 5 Session Package - 550K IDR

🎟️: Kitas Holder - 120K IDR

🎟️: Locals by donation only

Whether you're a seasoned practitioner or new to Vinyasa Flow, our classes cater to all levels, inviting you to embrace the practice as a joyful celebration of movement and self-discovery.

Heart Space Bali: Transformation Beyond Asana

Embrace Carla's guidance, as her classes offer not just postures, but profound self-awareness, acceptance, and healing. Step onto the path of holistic well-being, led by a teacher who embodies the transformative potential of these practices.

Carla's journey is a tapestry woven with threads of Breathwork, Yoga,  Theta Healing, and the integration of altered states of consciousness.  Rooted in direct experience, her teachings resonate with authenticity and depth. Her academic pursuits in psychology and physics,  along with a rich exploration of alternative healing, yoga, and philosophy, reflect her commitment to holistic well-being.

Connect to the world within, and experience your spiritual and physical body begin to unite.⁠