Breathwork with Carla

Step into a transformative breathwork class that unveils the remarkable potential of your breath as a cutting-edge technology for wellness. In this immersive session, we guide you through a journey that seamlessly integrates science and mindfulness, leveraging the power of your breath to unlock profound stress relief and harmonize your nervous system.

At the heart of this experience lies the concept of heart-centered breathing. As you engage with intentional breath cycles, you'll tap into the wisdom of your heart's rhythm, fostering a deep sense of coherence between mind, body, and spirit. This heart-centered approach acts as a bridge, allowing you to harness your breath's innate potential to influence your emotional state and physiological responses.

📅: Every Saturday

🕒: 5:15 - 6:30 pm

📍: The Heart Space Bali

🎟️: 150k IDR

Carla will guide you through breathwork techniques scientifically proven to reduce stress, enhance relaxation, and promote a harmonious nervous system. By intentionally modulating your breath, you gain the tools to navigate life's challenges with grace and resilience. As you sync your breath with specific patterns, you'll tap into the innate coherence within you, fostering a deep sense of balance and alignment.

Join us to explore breath as technology, a profound tool that transcends modern gadgets and interfaces, connecting you with your own innate healing capacity. This breathwork class promises to be a sanctuary of stress relief, where you can recalibrate amidst life's demands. Leave feeling renewed, equipped with the heart-centered wisdom and practical skills to navigate the ebb and flow of daily existence with newfound calm and vitality.